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Courses Catalogue

Understanding Emotions in Partnership

Foundational skills for compassion and emotional control.

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6-week duration

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10–15 min instructional clips

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Practical assignments

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Weekly live sessions

Target Audience

Verify this training matches your current situation

IDEAL FOR:

newcomers to relationship work; men in partnerships or unattached who find emotion management challenging.
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SKIP IF:

you want manipulation tactics or aren't prepared to complete homework between sessions.
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Content & Activities

Gain entry to proven methods and learning tools

Section 1 - Understanding Compassion
  • Defining compassion properly: caring without fixing people.
  • The Situation → Emotion → Requirement structure for honest dialogue.
  • Activity: 5‑minute reflection exercise; complete emotions reference guide.
Section 2 - Managing Your Responses
  • Stop technique, controlled breathing pattern, brief movement, physical awareness.
  • Proper timeout procedures and reconnection methods.
  • Activity: reaction monitoring tool; immediate de-escalation statements.
Section 3 - Limits & Agreement
  • Understanding refusal as relationship-strengthening behavior.
  • Response options: accept/decline/postpone/alternative approach.
  • Ready-to-use scripts: 7 common limit-setting scenarios.
Section 4 - Active Listening Skills
  • Paraphrasing without judgment or immediate solutions.
  • Recognizing verbal/nonverbal signals of emotional needs.
  • Activity: structured listening practice with timer.
Section 5 - Personal Expression Method
  • Framework: "During [situation], I experienced [feeling], due to [requirement]. Would you consider [suggestion]?"
  • Application samples for household tasks, finances, schedules, connection.
Section 6 - Being Present in Hard Times
  • Eliminating dismissive responses: replacing "don't worry" with "I understand."
  • Thoughtful action inventory (15 options).
  • Post-training 30‑day implementation roadmap.

Resources & Application

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Reference materials:

emotion terminology guide, limit-setting phrases, personal expression templates.
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Practical tasks

emotion tracking log; three personal-expression practice dialogues.
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Guidance & community

Weekly live Q&A sessions plus participant discussion group.
Investment

unlock complete training content

Cost 10$
Package contains: 6-week enrollment period, reference downloads, weekly live Q&A, participant forum, plus content updates if materials are refreshed within half a year
Additional fees: calculated during checkout based on location
Accepted payments: standard credit cards plus Apple Pay where supported
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Educational content only. Not psychotherapy.
Common Questions

Answers to your likely inquiries

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Must I have a romantic partner?

No - apply skills in any relationships.

Tight schedule currently?

Study at your pace; 6‑month availability window.

Weekly time requirement?

Negative. This is educational content; contact a licensed professional during crises.