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Dialogue and Disagreement: Drama-Free

Tension reduction, relationship restoration, and lasting solutions.

Experienced

8-week program

10–15 min training videos

Applied activities

Weekly virtual sessions

Intended Participants

Confirm this program suits your requirements

SUITED FOR:

relationship novices; attached or single men experiencing emotional regulation difficulties.

AVOID IF:

seeking influence strategies or unwilling to implement assignments during program intervals.

Resources & Application

Obtain verified techniques and educational content

Unit 1 - Compassion Fundamentals

True compassion definition: assistance without problem-solving.
The Event → Response → Requirement model for transparent communication.
Task: 5‑minute mirroring activity; obtain feelings vocabulary document.

Unit 2 - Response Management

Break method, structured breathing, brief physical activity, somatic awareness.
Effective pause protocols and continuation strategies.
Task: trigger documentation system; rapid calming phrases.

Unit 3 - Parameters & Permission

Recognizing boundaries as connection-building elements.
Response framework: approve/refuse/delay/modify approach.
Prepared scripts: 7 typical boundary-establishing situations.

Unit 4 - Attentive Reception

Reflecting content minus evaluation or instant fixes.
Identifying spoken/unspoken indicators of emotional requirements.
Task: timed comprehension exercise with designated partner.

Unit 5 - First-Person Communication

Structure: "When [event], I felt [response], given [requirement]. Could we try [proposal]?"
Implementation examples across tasks, budget, timing, closeness.

Unit 6 - Presence During Difficulty

Removing minimizing language: exchanging "relax" for "I'm listening."
Supportive gesture catalog (15 alternatives).
Your post-completion 30‑day action guide.

Content & Implementation

Available downloads:

emotional language list, boundary expression guides, first-person statement templates.

Practice assignments

continuous emotion log; three structured first-person dialogues.

Support & interaction

Weekly virtual guidance meetings plus collaborative participant space.

Available downloads:

emotional language list, boundary expression guides, first-person statement templates.

Practice assignments

continuous emotion log; three structured first-person dialogues.

Support & interaction

Weekly virtual guidance meetings plus collaborative participant space.

Cost

acquire comprehensive program entry

Fee 10$

Contains: 6-week participation period, resource files, weekly virtual consultations, peer forum, plus material revisions if updated within half-year period

Additional charges: applied during payment processing where required

Payment options: primary credit cards plus Apple Pay if available

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